“You are what you listen to” Background: This started as an email thread in 2015 exchanging podcasts episodes with friends. Then it became a google doc read by thousands of people. Finally decided to publish it on my site. My goal is to update this regularity. Also, here’s a list of podcasts I’ve appeared on. About these episodes (last update 6/5/20): this is an eclectic...
Medicinal mushrooms are shown to support the immune system. During a global pandemic (covid-19) we should be doing everything we can to support our bodies natural ability to fight the virus. Learn about medicinal mushrooms and which supplements to take.
6 year ago I decided to quit coffee cold turkey. Learn about the downsides to coffee, why I decided to break my caffeine dependency, and what to expect if you're brave enough to attempt such a mission.